Medical Disclaimer

We always recommend that you consult your physician before starting any exercise program. There is overwhelming scientific evidence that regular exercise and training can help you control your weight, strengthen your bones and muscles, reduce your risk of heart disease and in other ways be positive to your wellness condition. But, if you have not been active you should talk to your physician. Like Xiser®, The American College of Sports Medicine and the Mayo Clinic recommends that you see your doctor before engaging in vigorous exercise.